Yoga Center Amherst || 413.256.0604


EMBODYOGA™\|100 hour In-Depth Yoga Study with Patty Townsend Radically deepen your field of awareness & open to a fuller vision of all that you are. This immersion in the study of yoga is a gateway to personal transformation designed to significantly deepen practice, understanding and experience for students and teachers of all traditions. embodyoga™ approaches the study of consciousness through our bodies; and the study of our bodies through consciousness. Experience directly the movement of consciousness through all the layers of your being. Experience the support of organs, glands, body systems and energy. Discover “whole–body–support” templates for strong, graceful, joyful and injury free practice and teaching. Learn to weave postures, breath and movement into progressive depths of experience. Experience directly the grace and wisdom of the body-mind-spirit in movement and in stillness. Develop a depth and beauty in your yoga practice that is felt internally, is evident to the eye and remains constant when you step off the mat. Yoga Center Amherst & embodyoga™ are registered with the National Yoga Alliance at the 200 and 500 hour levels. Our 100 hour In-Depth Study Program consists of Modules 1 and 2 of the 200 hour Teacher Training program. MODULE 1 Blueprint for Optimal Movement 1: Cellular Breathing – Navel Radiation Principle of a Quiet Spine Discriminating Core & Periphery – Finding Union Standing Postures 1– Our Foundation: Pelvis, Legs & Feet Surya Namaskar: Sun Salutations & Vinyasa Skeletal Structure with Andrea Olsen Ease in the Ilio–psoas Complex Yield and Push of the Legs Inversions 1: Shoulderstand & Handstand Pranayama 1: Ujjayi Yoga Nidra: Tantric Technique for Deep Rest MODULE 2 Standing Postures 2 – Dynamics & Alignment, Integrating Upper & Lower Body Ribs, Shoulder Girdle, Arms and Hands: Alignment & Integrated Movement Yield and Push of the Arms Lower Back Fundamentals: Sacroiliac & Lumbar Health Standing and Supine Forward Bends Lungs, Conchas of the Nose & Breathing Diaphragm Embodying Organs & Glands Breath in Asana Practice Patanjali’s Eight Limbs of Yoga Cultivating a Rewarding Personal Practice Insight Meditation with Mark Hart See the 200 hour Teacher Training page for details and registration.		100 Hour In-Depth Study 200 Hour Teacher Training 500 Hour Teacher Training Embody-Ashtanga-Yoga™ Teacher Training Certificate Graduates of Our Program Testimonials Payments & Registration

yoga center amherst \| 17 kellogg ave \| amherst, ma 01002 \| 413.256.0604 \| info@yogacenteramherst.com