200 hour teacher training | schedules & Samples

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The Daily Schedule

Sample Weekend Schedule

SATURDAY

• 12 noon – 3pm • Asana Practice: integrating principles of "whole-body-support" into Precision Vinyasa – Flow & Hold
  
  
• One hour break
  
  
• 4pm – 6:30pm • Interactive presentation of material: embodied anatomy / embodied movement / posture analysis / demonstration / questions / sharing
  
  
• 6:30pm – 7pm • Quiet Finishing Practice

SUNDAY

• 9am – 12 noon • Asana Practice: Integrating material presented on Saturday
  
  
• One hour break
  
  
• 1pm – 2:30pm • Analysis of postures, techniques and methodology of sequencing, teaching strategies, hands-on partnering in groups, personal practice questions, special areas of study
  
  
• 2:30pm – 4pm • Philosophy, Meditation and Pranayama

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