classes & schedule | Levels & Pace

Class Levels
(1)	Beginners
(2)	Continuing Beginners
(3)	Intermediates
(4)	Continuing training for teacher
Class Pace
(G)	Gentle—an easy, soft balancing & relaxing class
(M)	Moderate—accessible, enjoyable well-balanced workout
(V)	Vigorous—a satisfying workout with a faster pace
(VV)	Very Vigorous—a strong workout, experience a must!

• Class levels and pacing are guidelines only. We recommend that each student work at their own level at all times.

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