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8:15-10:00am (V•2-3)

Patty Townsend

Experience the power of strong, cleansing and enlivening practice intelligently adapted from the sequencing of Ashtanga Vinyasa.

This is a very vigorous class. Due to the pace and intensity of this practice, basic knowledge of yoga is required to attend.

Class Level

(1) Beginner
(2) Intermediate
(3) Advanced

Class Pace

(G) Gentle—an easy, soft balancing & relaxing class
(M) Moderate—accessible, enjoyable well-balanced workout
(V) Vigorous—a satisfying workout with a faster pace

Class levels and pacing are guidelines only. We recommend that each student work at their own level at all times.

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