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12:00pm-1:00pm (MV•All)
Brenna Werme

Build strength and stability in your core

This class combines the principles of Embodyoga® with strength, conditioning, and bodyweight exercises for a fusion of yoga and workout that will get you sweating, moving and accessing your core in fun new ways! All levels are encouraged and welcome! (Music will be played)

Class Level

(1) Beginner
(2) Intermediate
(3) Advanced

Class Pace

(G) Gentle—an easy, soft balancing & relaxing class
(M) Moderate—accessible, enjoyable well-balanced workout
(V) Vigorous—a satisfying workout with a faster pace

Class levels and pacing are guidelines only. We recommend that each student work at their own level at all times.

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