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Sunday, April 29th

9:30-4:30pm
1 hour lunch break

with Patty Townsend

$100 for YCA Members
$125 for Nonmembers

For Teachers and Students | CEU’s Available for Yoga Teachers

A healthy and resilient nervous system is one of the keys to opening the doorway to our inner world. In this workshop, we will explore Embodyoga® movement and breathing techniques for modulating our nervous system’s resilience and responsiveness. Using our yoga practices, we will learn to create more ease and comfort through the whole body-mind system.

Some areas of focus will be:

  • Clarifying aspects of nervous system and how they function in health
  • Understanding how yoga practice affects our nervous systems
  • Moving from a stable and calm core to maintain a Unified Sense of Self.
  • How to ground the nervous system in yoga
  • Balancing sympathetic and parasympathetic nervous systems in our practice
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