Soothe and balance body and mind
Use gentle yoga postures and movements to release stress, unwind the body and calm the mind. Drawing from Embodyoga®’s embodiment support templates and inner-orienting cues, this nurturing practice emphasizes compassion, self-knowledge and acceptance.
(G) Gentle—an easy, soft balancing & relaxing class
(M) Moderate—accessible, enjoyable well-balanced workout
(V) Vigorous—a satisfying workout with a faster pace
Class levels and pacing are guidelines only. We recommend that each student work at their own level at all times.