Begin your week with an uplifting rush of strength and vitality!
This class blends gentle Yoga poses with low impact Pilates-style strength exercises, efficiently addressing the whole body. Throughout the class we practice breathing and relaxation techniques helpful in maintaining a calm focus and in improving emotional well-being. With continuous practice you will increase flexibility and core strength, learn injury prevention, and see an improvement in balance, posture, and overall energy!
(G) Gentle—an easy, soft balancing & relaxing class
(M) Moderate—accessible, enjoyable well-balanced workout
(V) Vigorous—a satisfying workout with a faster pace
Class levels and pacing are guidelines only. We recommend that each student work at their own level at all times.