Tuesdays
7:00-8:30am (M•1,2)
Eric Burri

Thursdays
7:00-8:30am (M•1,2,3)
Eric Burri

Saturdays
10:15-11:45am (M•1,2)
Eric Love

Sundays
5:00-6:30pm (M•1,2)
Eric Love

Hatha yoga refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones. The postures are also designed to open the many channels of the body—especially the main channel, the spine—so that energy can flow freely.

Class Level

(1) Beginner
(2) Intermediate
(3) Advanced

Class Pace

(G) Gentle—an easy, soft balancing & relaxing class
(M) Moderate—accessible, enjoyable well-balanced workout
(V) Vigorous—a satisfying workout with a faster pace

Class levels and pacing are guidelines only. We recommend that each student work at their own level at all times.

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