Restorative Yoga is very accessible!
Even if you can’t participate in a typical yoga class, you can probably do Restorative Yoga. And it’s also a great way to enhance any yoga practice by encouraging deep rest and opening in places that can be hard to access in other classes.
Deborah Evans now offers two Restorative classes each week:
In Restorative Yoga, we use props to support your body while you unwind, relax, and surrender into easy and gentle postures. We hold the postures long enough to allow maximum release of tension, restore the vitality of all of the body’s systems, and support a balanced nervous system.
Don’t be surprised if your sleep deeper after Restorative Yoga, and feel more refreshed and alive throughout your days. You may also notice improvements in any stress-related ailments.
If you haven’t yet tried it, summer is a great time to start a Restorative practice!