Kids Yoga is a playground that bridges the gulf between inner self and outer self.
These classes draw on practices from Kundalini Yoga, Hatha Yoga, and Awareness Through the Body to support kids in developing self awareness (mind and body), self regulation, perseverance, and compassion. And they are super fun! Kids will learn that yoga is play and play is yoga.
Jai Fuller has been working with children and dancing all her life. She has taught yoga to adults and children for 10 years and currently teaches children’s creative movement classes and West African dance classes in Pioneer Valley. In 2005 and 2006 Jai traveled to West Africa to study dance and drumming of their culture. She has an 8 year old son and a newborn daughter, is a licensed childcare provider in the state of Massachusetts, and is certified in CPR and First Aid.
(G) Gentle—an easy, soft balancing & relaxing class
(M) Moderate—accessible, enjoyable well-balanced workout
(V) Vigorous—a satisfying workout with a faster pace
Class levels and pacing are guidelines only. We recommend that each student work at their own level at all times.