The Realization Process® is a series of non-dual meditative practices for realizing oneself as fundamental consciousness.
For a series of 5 Tuesdays, Katherine Tancredi, E-RYT 500 will lead a 30 minute guided meditation that cultivates internal depth. This practice opens the body’s subtle energy channels, integrates the mind, breath and body, and develops the essential qualities of being such as love, power and communication. The Realization Process® is a series of non-dual meditative practices for realizing oneself as fundamental consciousness. Fundamental Consciousness is the unconstructed, unified ground of our being. All of the movement of our life, thoughts, emotions, sensations and perceptions, flow through the stillness of fundamental consciousness. The fundamental ground of our being has never been injured. As we attune to it, we have more clarity, develop compassion for ourselves and others, and increase our capacity for pleasure. Drop-ins welcome.