"Before taking this class, I was a little skeptical as to how much MBSR would improve my life, as I came from a very stress-laden home growing up; consequently, as an adult I live with chronic illness. To say the…
A life-affirming course in conscious living
The course schedule consists of eight weekly classes and one daylong class on a weekend. This highly participatory, practical course includes:
- Guided instruction in mindfulness meditation practices
- Gentle stretching and mindful yoga
- Inquiry exercises to enhance awareness in everyday life
- Individually tailored instruction
- Group dialogue
- Daily home assignments
- Guided audio files for home practice and a workbook
The course is challenging and life-affirming. The instructors are accomplished and skilled at creating a safe, supportive, and deeply engaging learning environment that allows participants to seek, explore, and inquire.
In this program, you will learn:
- Articulate the key aspects of mindfulness as it relates to stress reduction, coping with pain and illness and enhancing well-being
- Differentiate MBSR from relaxation and other distraction techniques that may seem similar but are fundamentally and theoretically quite different in contending with difficulty and enhancing quality of life
- Practice and apply mindfulness techniques in both personal and professional settings as a means of contending more effectively with the demands of both settings
- Integrate mindfulness into social interaction with patients, colleagues, supervisors, family and friends to facilitate more effective and mindful communication
- Articulate the potential benefits of mindfulness-based stress reduction (and mindfulness in general) to educate patients and their families about the benefits of such programs in their own lives
- Implement brief mindfulness practices with patients and family members as a means of contending with acute pain, anxiety and distress.
Michele has recently transitioned from her career of 13 years as a real estate developer and property manager to pursue work as a Mindfulness teacher. She completed the MBSR practicum at UMass Medical Center, Center for Mindfulness and is currently receiving mentorship from Diane Reibel through the UC San Diego, Center for Mindfulness. In addition to her training in MBSR, she is currently apprenticing under Judson Brewer, Director of Research at the Center for Mindfulness, UMASS Medical School, training to become a facilitator of his Mindful Eating program. In December, Michele will begin training to teach Mindful Self-Compassion.
Mindfulness has transformed Michele’s life and she is very grateful for the opportunity to introduce these practices to others. She has a daily meditation practice and spends 15-20 days in silence per year. Along with Mindfulness, Michele has a strong interest in concepts that relate to energy, intuition, and spiritual connection and is currently doing some experiential work in these areas. She lives with her two children in Amherst.