The first few months of your baby’s life is a precious time.
This class offers an opportunity to bond with your baby and other new parents, nourish yourself and discover tools to support you in the parenting journey.
All practices promote postpartum healing and wellness in an atmosphere that encourages sharing challenges and joyful discoveries as a parent. Babies are gently and safely incorporated into the class through partner poses and practices that comfort and support their optimal development. Nursing, walking, bouncing, changing diapers and soothing fussy babies are perfectly normal in this space.
We also offer Private Sessions for postnatal yoga and birth experience processing.
In addition to local classes I also offer Birthing Mama® ~ ONLINE Holistic Pregnancy Program, which includes 30 prenatal yoga videos (over 6 hrs of video!), 6 audio guided meditations, 3 audio recordings of live prenatal yoga classes and over 150 pages of inspirational writings, developmental benchmarks, nutrition and herbal recommendations and recipes, self care suggestions and creative projects.
Visit www.birthingmama.org for more details.
(G) Gentle—an easy, soft balancing & relaxing class
(M) Moderate—accessible, enjoyable well-balanced workout
(V) Vigorous—a satisfying workout with a faster pace
Class levels and pacing are guidelines only. We recommend that each student work at their own level at all times.