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Video: Kundalini Yoga at YCA

Warm up this winter with our Kundalini Yoga class, led by SiriNam Singh Khalsa every Sunday, 6:45-8pm at YCA. It's a great Moderate/Vigorous option incorporating pranayama, asana, chanting, and meditation.…

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Asana

From Light On Yoga by B.K.S. Iyengar: "Asana brings steadiness, health and lightness of limb. A steady and pleasant posture produces mental equilibrium and prevents fickleness of mind. Asanas are not merely gymnastic…

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