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Embodiment and Yoga

"Embodiment is the awareness of the cells themselves. It is a direct experience. There are not intermediary steps or translations. There is no guide. There is no witness. There is…

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Familiar Faces: Mike Jarjoura

If you've been to Matthew's Wednesday night Live Music Flow classes, you might recognize Mike Jarjoura, who can be found playing sitar by candlelight there every 2nd and 4th Wednesday. He's also taking…

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Asana

From Light On Yoga by B.K.S. Iyengar: "Asana brings steadiness, health and lightness of limb. A steady and pleasant posture produces mental equilibrium and prevents fickleness of mind. Asanas are not merely gymnastic…

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