skip to Main Content

EMBODYOGA®: Yoga From The Inside Out

200-hour Teacher Training program in beautiful Amherst, Ma

Increase self-knowledge, acceptance and love through “embodied-inquiry”, asana, pranayama, meditation and philosophical study. Our EMBODYOGA® programs are well-rounded, in-depth studies of yoga with an emphasis on personal embodiment as the basis for becoming a yoga teacher.

  • Discover “whole–body–support” templates for strong, comfortable, injury free asana practice.
  • Learn to weave postures, breath and movement into progressive depths of experience.
  • Discover the grace and wisdom of the body-mind-spirit in movement and in stillness.
  • Develop a depth and beauty in your yoga practice that remains constant when you step off the mat and into your daily life.
  • Learn to share this experience with others through teaching.

Teaching principles integrated throughout the program

  • Principles of Observation, Instruction, Demonstration & Touch
  • Art and Science of Sequencing
  • Planning and Teaching Classes
  • Principles of Teaching
  • Philosophy and Ethics of Teaching
  • Teaching as a Profession

The 10 Month format consists of all 4 Modules. Modules 1 & 2 define our 100-hour Immersion program. Modules 3 & 4 complete the 200-hours needed for teacher training.

                      2018 Dates

Module 1                                 Module 3
April 14/15                            September 8/9
May 5/6                                 September 29/30
June 2/3                                October 13/14

Module 2                                Module 4
June 23/24*                            November 3/4
July 21/22                              November 17/18
August 11/12                         December 15/16

*Kirtan with Shantala on Friday June 22 7:45-9:30pm is part of the teacher training requirements

Lead Teacher

Corinne Andrews

Guest Teachers

Patty Townsend

Matthew Andrews

Julie of Light Omega

Onatah Stoll


Saturdays: Noon – 7:00pm
Sundays: 9:30 – 4:30pm

Includes one-hour break each day

Our 200-hour Embodyoga® teacher training program is registered with the National Yoga Alliance.

  • Fluid Body Movement Fundamentals—Cellular Breathing through Navel Radiation
  • Spinal Anatomy and the Principle of a Calm and Mobile Spine
  • Discriminating Core from Periphery in Body and Mind—Finding Union
  • Standing Postures 1– Our Foundation: Pelvis, Legs & Feet
  • Surya Namaskar: Sun Salutations & Vinyasa
  •  3 Pillars of Embodyoga® and Movement Principles
  • Pit of the Belly and Embodying Core
  • Musculoskeletal Correlations of Foot through to Pelvis
  • Ease in the Iliopsoas Complex
  • Relational Movement—Yield, Push, Reach, and Pull
  • Inversions 1: Shoulderstand & Handstand
  • Pranayama 1
  • Yoga Nidra: Tantric Technique for Deep Rest
  • Philosophy: History of Yoga and Rig Veda as Yoga’s Foundational Text
  • Standing Postures 2 – Dynamics & Alignment
  • Integrating Upper & Lower Body
  • Ribs, Shoulder Girdle, Arms and Hands: Alignment & Integrated Movement
  • Lower Back Fundamentals: Sacroiliac & Lumbar Health
  • Seated, Standing, and Supine Forward Bends
  • Lungs, Nasal Conchas, and the Breathing and Pelvic Diaphragms
  • The Organ Body
  • Pranayama 2
  • Breath in Asana Practice
  • Cultivating a Rewarding Personal Practice
  • Philosophy – Intro to the Upanishads and Yoga Sutras
  • Principles of Backbends 1—Musculoskeletal, Organ, & Glandular Support
  • Arm Balances 1
  • Twists and Hip Openers 1
  • Inversions 2: Headstand and Shoulderstand Cycle
  • Savasana
  • Pranayama 3
  • Bandhas – Integrating Core
  • The Kosas: Spiralic Sheaths of Awareness
  • Philosophy – The Puranas, the Ramayana, and Bhakti Yoga
  • Integrated Whole Body Movement in Yoga Practice
  • Teaching Gentle, Moderate, and Vigorous Embodyoga®
  • Precision Vinyasa — Flow and Hold
  • Balancing Sympathetic & Parasympathetic Nervous Systems
  • Temporal-Mandibular Joint, the Skull, and Soft Palate
  • Backbends 2
  • Twists, Hips and Arm Balances 2
  • Pranayama 4
  • Restorative Yoga
  • Nadis and Kundalini
  • Chakras and Neuroendocrine System
  • Philosophy: Tantra and Integral Yoga
Back To Top
×Close search