Wake up and flow
This is a morning flow class to get you loose, moving, and grounded for the day ahead! Inclusive of experience with yoga, this class explores longer, creative, playful sequences guided by practices and philosophies within yoga and Buddhism.
(G) Gentle—an easy, soft balancing & relaxing class
(M) Moderate—accessible, enjoyable well-balanced workout
(V) Vigorous—a satisfying workout with a faster pace
Class levels and pacing are guidelines only. We recommend that each student work at their own level at all times.