Fridays
7:15am-8:30am (MV•All)
Jacoby Ballard

Wake up and flow

This is a morning flow class to get you loose, moving, and grounded for the day ahead! Inclusive of experience with yoga, this class explores longer, creative, playful sequences guided by practices and philosophies within yoga and Buddhism.

 

Class Level

(1) Beginner
(2) Intermediate
(3) Advanced
ALL

Class Pace

(G) Gentle—an easy, soft balancing & relaxing class
(M) Moderate—accessible, enjoyable well-balanced workout
(V) Vigorous—a satisfying workout with a faster pace

Class levels and pacing are guidelines only. We recommend that each student work at their own level at all times.

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